Community News
Announcements, updates, and helpful information for the community.
Let’s Talk About Stress: A Conversation with Kristal Greenlea, LCSW
Stress is something nearly all of us experience, but it’s often misunderstood, overlooked, or normalized in ways that can quietly affect our health over time. In recognition of Stress Awareness Month, we sat down with Kristal Greenlea, Licensed Clinical Social Worker and therapist at our East New York Health Center, to talk about what stress really is, how it shows up in our daily lives, and when it may be a signal to slow down and seek support. In this conversation, Kristal shares practical insights on sleep, boundaries, movement, and prevention, along with simple steps our community can take to better care for their mental and emotional health.
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